Swimming

My favorite sport is the SWIMMING, is funny, refreshing, amazing and incredible. This sport I like much, because when I training in the summer, was very refreshing, and so is a sport that provides many physiological benefits and also provides many positive effects on mental health practitioners.



   

 The SWIMMING has different types for swim, the best known are :

Free style: The swimmer can do the style that best suits him, but with restrictions.
Backstroke: Swimmers should stay of back for the entire event
Butterfly style: The legs are coordinated in a shake of up and down and also that the hip with the arms start  the movement of the legs with a ripple that will travel from the hip to the foot of the swimmer. This style is one that requires more strength and is the that more energy-consuming of all.
Breaststroke: Has the characteristics of butterfly style, but also the swimmer's hands must be pushed forward together from the chest and elbows must remain under water, and legs provide the greatest force for progress.

Michael Phelps

It is a swimmer. He has won a total of as many gold medals won at the Olympic Games, with his eight gold medals collected the 2008 Beijing Olympics. His nickname is "The Baltimore shark.". Phelps's international titles and record breaking performances have earned him the World Swimmer of the Year Award six times and American Swimmer of the Year Award eight times. He has won a total of sixty-six medals in major international competition, fifty-four gold, nine silver, and three bronze spanning the Olympics, the World, and the Pan Pacific Championships.